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Yoga & Mindfulness

An inspirational and relaxing week in beautiful natural surroundings and an introduction to the real Gambia.

8 days
Beginner level+
The Cotton Trail

There’s more to the Gambia than the picturesque destination that is portrayed. Did you know, the Gambia used to be one of the leading countries in West Africa for cultivating cotton?

The local fisher boats in Tanje, Gambia Essence of Gambia

Have an experience different from the standard Gambian tourist. Uncover secret recipes from a Gambian local, Mary who will teach you how to make a mouthwatering Gambian meal. Trace Gambian women’s footsteps making the same journey to the market, which they make each day. Mary will take you to shop for raw ingredients before preparing…

Yoga

Vinyasa yoga involves moving to different postures using your breath. Likewise, mindfulness is the experience of being open and aware within the present moment. It has been shown to relieve stress, improve sleep, lower blood pressure, used as a treatment for depression, anxiety disorders, eating disorders and many others.

Yoga

In the Sanskrit language, yoga means ‘union’ which unites the mind, body and spirit. Connecting the mind, body and spirit allows greater strength, flexibility, increased relaxation and broader sense of self-awareness.






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